Is it a good time to seek counseling?
When is it time to seek counseling? Well, for each person it is different. This is because everyone has their own breaking point – a point where stress or trauma becomes so overwhelming, that it becomes harder to engage in normal, everyday activities. If your stress is interfering with your sleep, parenting, or work then it is probably a good time to get assistance to work through the issues.
What are Mental Wellness Growth Classes?
Robyn Hill has created in-person small groups and an on online learning community to help foster mental wellness and soul-care. These classes are not therapy, but are workshops to continue you on your journey for personal growth. The classes are holistic and will address body, mind, and spirit to help you achieve balance in your daily living and healing.